| It's your time! |
| Tool Box for Living |
5 Simple Things to Change Your Life and Feel Better |
Sometimes we feel stuck in feelings, illness, relationships, or situations. We can feel helpless or hopeless. Here are some beginning steps to help you to get unstuck and shift from negative to positive thinking, feeling, acting, living. |
1. Take a breath to release stress while fueling your body with oxygen and energizing your organs--including your
brain. It makes you more alert and responsive to your environment and helps you feel free. Slouching which restricts
breathing is associated with feeling helpless and up to a 30% decrease in Oxygen flow to your brain! So sit up and breath!
2. Get Moving! Get up out of your chair, step outside, dance, jog, stretch, walk to strengthen your body. This
encourages flexible thinking and emotions and increases your resilience to stress. It helps you feel your inner power and
freedom and to find fresh new ideas! It will truly help you get UNSTUCK!
3. Take 10 minutes to get centered and clear about what you truly want! Take some quiet
time---to sit by a river, sit in a quiet spot, gaze at the horizon, breathe the evening air. Then listen to the 8 minute Free
Positive Guided Imagery to clear away stress, relax your body and get focused on what is truly important for you to feel
better. Next, take two minutes to write down your insights and good ideas. Use our Positive Insight Sheet! Take
time everyday! (You can load our 8 Minute Guided Imagery onto you iPod!)
Remember, YOU DESERVE TEN MINUTES FOR YOURSELF!
4. Rejuvenate your senses. Your body has a natural drive toward health. Sensory stimulation plays a role in
prompting cells to restore and in balancing your emotions. So, Nourish your five senses! Diverse sensory experiences
contribute to increased vitality and creativity. So drive a new road, try new food, get a massage or listen to music. Have
time in nature! Contact with nature has a positive impact on you: reduced heart disease and blood pressure, increased
positive mood and attitude. Watch our INNER PEACE and THE WORLD IS YOURS DVDs---the images of nature
and guided narration help you feel the goodness and wellbeing within you.
5. Be positive on purpose to give yourself more energy and a quick mood lift. The habit of being positive actually
strengthens your body, your creativity, resourcefulness and capacity for change.. Get clear about what you want and then
develop a habit of positive thoughts about it. The BLUE PRINT FOR LIFE guided CD will help you stay centered,
focused and positive! We want you to remember, AMAZING THINGS ARE POSSIBLE!
| Copyright 2009 |
| Choose one Now! |
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